SOOTHE Group
Supporting Ourselves and Others Through Healing and Empowerment
WEEK 10 (FINAL WEEK!):
Forgiveness and a compassionate future
(Group Session)
Estimated time to complete Week 10: 5-10 mins
Welcome to Week 10 of the SOOTHE Group. You're in your final week, which means you've made it incredibly far! This week, you will come together with the group online for your sixth live group session. Before this session, please take a moment to review the brief outline for what's covered this week, to help you feel prepared.
Remember, you can send an email to ask any questions or share a reflection. At this final group session, your facilitator will share a summary of any email responses and comments, without including any identifying information.
Group Session No. 6
Session overview
1. Recap
2. Defining forgiveness?
3. The hurt ladder
3. Self-forgiveness
4. Reflect on the journey
Key Messages from Week 10
Key messages to come at the end of Week 10 group session.
This isn’t the end of compassion - it’s the beginning of carrying it with you.