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SOOTHE Group

Supporting Ourselves and Others Through Healing and Empowerment

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For weeks when the group meets online, the website content is brief, as the full material will be covered during the session. During self-guided weeks, when the group does not meet, more detailed content is provided for you to work through at your own pace before the group reconvenes the following week.​​​

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The SOOTHE Group Overview resource briefly outlines the entire 10-week program. While you'll have access to the weekly content on this website, as well as be provided with an overview at the beginning and end of each week, you might like to refer back to this document at anytime. It's just there to help you feel oriented and know what to expect along the way.

 

Below, you can click on each week's circle and it will direct you to that week. You can also click on the different self-guided sections under each self-guided week.  

Weekly Content

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Week 1
Introductions and defining compassion

Week 2
The tricky brain; fears, blocks, and resistances; and the three circles

2.1

2.2

2.3

2.4

Week 3
Mindfulness

Week 4
Safety and safeness, and the three flows of compassion

4.1

4.2

4.3

Week 7
The Self-Critic and the Compassionate Self

Week 5
Five social mentalities and the compassionate self

Week 6
Multiple emotions and self-criticism

6.1

6.2

6.3

6.4

6.5

Week 8
Shame and guilt

Week 9
Deepening self-compassion and compassionate assertiveness

8.1

8.2

8.3

8.4

Week 10
Forgiveness and a compassionate future

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