SOOTHE Group
Supporting Ourselves and Others Through Healing and Empowerment
Here, you’ll find all the handouts, worksheets, videos, and guided practice recordings for each week.
If you found a particular exercise or guided practice helpful, you can return to this page to revisit and use it again as part of your personal practice.
Resources
Importance of Safeness in an Online Therapeutic Space
SOOTHE Group 10-Week Overview
This glossary contains key words and concepts used throughout the program, in both the live group sessions and self-guided modules.
You can use it as a reference if you want a reminder of what a term means, or if you come across a word you’re unsure about.
If you still have questions after checking the glossary, remember you can always email your facilitator and they will provide a de-identified summary of any questions in the next live group session.