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SOOTHE Group

Supporting Ourselves and Others Through Healing and Empowerment

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WEEK 8:
 

Estimated time to complete all modules in Week 8: 1.25 - 1.75 hours

Shame and guilt

(Self-guided)

Welcome to Week 8 of the SOOTHE Group. This week, you will complete the fourth and final week of the self-guided materials, as weeks 9 and 10 will be live group sessions. Take time to read the materials, watch the videos and complete any activities and/or handouts. Remember, you can ask a question or share a reflection in the email section, and your group facilitator will provide a summary of all deidentified responses and comments at the next group session.

00:00 / 00:32

Self-Guided Overview

Content overview

8.1 The nature of shame 
8.2 Distinguishing between external shame, internal shame, and humiliation

8.3 Differences between shame and guilt
8.4 How compassion can help heal the wounds of shame

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