SOOTHE Group

Supporting Ourselves and Others Through Healing and Empowerment

WEEK 6:

Estimated time to complete all modules in Week 6: 1.5 - 2.25 hours

Multiple emotions and self-criticism

(Self-guided)

Welcome to Week 6 of the SOOTHE Group. This week, you will complete the third week of the self-guided materials. Take time to read the materials, watch the videos and complete any activities and/or handouts. Remember, you can ask a question or share a reflection in the email section, and your group facilitator will provide a summary of all deidentified responses and comments at the next group session.

00:00 / 00:27

Self-Guided Overview

Content overview

Back to 10 week overview

6.1 Our different emotions
6.2 Working with our emotions
6.3 Multiple selves and how each responds

6.4 Self-criticism and the self-critic
6.5 Origins of self-criticism and the Compassionate Self

6.1