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SOOTHE Group

Supporting Ourselves and Others Through Healing and Empowerment

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WEEK 3:
Mindfulness

(Group Session)

00:00 / 00:33

Estimated time to complete Week 3: 5-10 mins

Welcome to Week 3 of the SOOTHE Group. This week, you will come together online with your group for your second live group session. Before this session, please take a moment to review the brief outline for what's covered this week, to help you feel prepared.

 

Remember, you can send an email to ask any questions or share a reflection. At the next group session, your facilitator will share a summary of any email responses and comments, without including any identifying information.

Using Phone and Laptop

Group Session No. 2

Session overview

1. Recap
2. Mindfulness and fears of mindfulness

3. Self-guided learning and personal practice

Key Messages from Week 3

Key messages to come at the end of Week 3 group session. 

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Responding to pain with kindness, gives ourselves room to heal

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