SOOTHE Group

Supporting Ourselves and Others Through Healing and Empowerment

WEEK 2:

Estimated time to complete all modules in Week 2: 1.5 - 2 hours

The tricky brain; fears, blocks, and resistances; and the three circles

(Self-guided)

00:00 / 00:28

Welcome to Week 2 of the SOOTHE Group. This week, you will complete the first week of the self-guided materials. Take time to read the materials, watch the videos and complete any activities and/or handouts. Remember, you can ask a question or share a reflection in the email section, and your group facilitator will provide a summary of all deidentified responses and comments at the next group session.

Self-Guided Overview

Content overview

Back to 10 week overview

2.1 The six core principles of Compassion Focused Therapy and the 'tricky brain'
2.2 Fears, blocks and resistances

2.3 The three circles
2.4 Drawing your three circles and rhythm breathing

2.1