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SOOTHE Group

Supporting Ourselves and Others Through Healing and Empowerment

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WEEK 5:
Five social mentalities and the compassionate self

(Group Session)

Estimated time to complete Week 5: 5-10 mins

00:00 / 00:32

Welcome to Week 5 of the SOOTHE Group. This week, you will come together with your group online for your third live group session. Before this session, please take a moment to review the brief outline for what's covered this week, to help you feel prepared.

 

Remember, you can send an email to ask any questions or share a reflection. At the next group session, your facilitator will share a summary of any email responses and comments, without including any identifying information.

Headphones And Keyboard

Group Session No. 3

Session overview

1. Recap
2. Motives and the five social mentalities

3. The Compassionate Self
4. Self-guided learning and personal practice 

Key Messages from Week 5

Key messages to come at the end of Week 5 group session. 

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We can learn to meet difficulty with care, not just escape it.

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