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SOOTHE Group
Supporting Ourselves and Others Through Healing and Empowerment
WEEK 7:
The Self-Critic and the Compassionate Self
(Group Session)
Estimated time to complete Week 7: 5-10 mins
Welcome to Week 7 of the SOOTHE Group. This week, you will come together with your group online for your fourth live group session. Before this session, please take a moment to review the brief outline for what's covered this week, to help you feel prepared.
Remember, you can send an email to ask any questions or share a reflection. At the next group session, your facilitator will share a summary of any email responses and comments, without including any identifying information.
00:00 / 00:31
Group Session No. 4
Session overview
1. Recap
2. Understanding how the Self-Critic and Compassionate Self function
3. Meeting the Self-Critic from a Compassionate Self perspective
4. Self-compassionate statements
5. Self-guided learning and personal practice
Key Messages from Week 7
Key messages to come at the end of Week 7 group session.
Compassion reminds us that we don’t have to be alone with what’s difficult
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