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SOOTHE Group

Supporting Ourselves and Others Through Healing and Empowerment

lotus flower on its own.jpg

WEEK 4:
 

Estimated time to complete all modules in Week 4: 1 - 1.5 hours

Safety and safeness, and the three flows of compassion

(Self-guided)

00:00 / 00:29

Welcome to Week 4 of the SOOTHE Group. This week, you will complete the second week of the self-guided materials. Take time to read the materials, watch the videos and complete any activities and/or handouts. Remember, you can ask a question or share a reflection in the email section, and your group facilitator will provide a summary of all deidentified responses and comments at the next group session.

Purple Flower Illustration

Self-Guided Overview

Content overview

4.1 Distinguish between safety and safeness, and exploring a calm or welcoming place
4.2 The three flows of compassion

4.3 Receiving compassion from others and the Compassionate Colour exercise

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